Why You Should Consider Nutritional Counseling This Holiday Season
At Allen County Chiropractic Wellness Center, we believe everyone can benefit from nutritional counseling in Fort Wayne, IN. Even if you aren’t overweight and aren’t on a diet, building a fundamental understanding of nutrition can improve your overall physical and mental health. Dr. Monique Levesque-Hartle can help you design healthy holiday meal plans and healthy holiday food habits that will reduce stress, strain, and anxiety during the holiday season.
Develop Healthy Holiday Food Habits
Dr. Levesque-Hartle can help you develop healthy holiday food habits that will make the holidays less stressful. She can help you understand that there are no ‘bad foods,’ and that if you enjoy things in moderation, you can still have a sweet treat without feeling guilty. She will help you better understand nutrition and design holiday meal plans that are healthy, satisfying, nutritious, and festive.
Reduce Your Risk of Holiday Weight Gain
Whether you are close to your goal weight or are just starting your weight loss journey, the holidays can influence your weight. We can help you reduce your risk of holiday weight gain by helping you develop a holiday meal plan that works for you.
Reduce Food-Related Stress and Anxiety
During the holidays, your normal routine may be disrupted, and it may be difficult to make the time to exercise, meal prep, or just relax. When you’re not eating well, your physical and mental health will suffer, starting a cycle of dysfunction that affects your enjoyment of the holidays. Preparing ahead of time can help you reduce food-related stress and anxiety associated with the holidays. We can help you develop the tools you need to improve your relationship with food, understand the benefits and risks of certain holiday foods, and make conscious, healthy decisions about the holiday treats you indulge in. Taking control over your food choices will make it easier to face holiday gatherings without stress.
Explore the Benefits of Nutritional Supplements
The extra stress and strain of the holidays can take a toll on your physical and mental health. If you’re feeling tired, run down, depressed, or unmotivated, you may benefit from an extra boost. Dr. Levesque-Hartle can help you explore the benefits of nutritional supplements that boost energy and mood, improve your immune system, fight fatigue, and improve clarity and focus. She can also determine if you have a nutritional deficiency that is affecting your mood, weight, concentration, or memory.
Schedule an Appointment for Nutritional Counseling
Make an appointment with Dr. Levesque-Hartle at Allen County Chiropractic Wellness Center for nutritional counseling in Fort Wayne, IN. She can evaluate you for nutritional deficiencies, help you develop healthy holiday food habits, and reduce your risk of holiday weight gain. Even if you are at a healthy weight, she can help you take control of your diet and nutrition to combat holiday-related stress and strain. Call us to schedule an appointment.
Posted In:
Nutritional Counseling
Health and Wellness
