How To Prevent Neck Pain While at Your Computer Desk
Sitting at a computer desk for hours every day can lead to neck pain and strain that persists even at home—especially if you have poor posture. If you have a job that requires a lot of screen time, you can take certain precautions to prevent neck pain. If you’ve been Googling “neck pain treatment near me in Fort Wayne,” follow these tips and schedule an appointment with one of our Fort Wayne chiropractors.
Adjust Your Monitor
One of the leading causes of chronic neck pain is looking down at a screen for hours or looking upwards at a computer monitor all day. You should adjust your computer monitor so that the center of the screen is at eye level. This will help you maintain your posture and keep your head and neck straight all day while you work. If you don’t have an adjustable monitor, use a monitor stand.
Maintain Proper Posture
Another way to reduce your risk of neck pain is to maintain proper posture while you work. Your back should be flat against the back of your chair, and your feet should be flat on the floor. Keep your shoulders straight, and your head level above your shoulders. Your thighs should be slightly tilted downwards, and you can use a keyboard tray or wrist pad to keep your wrists level while typing.
Take Stretch Breaks
When you spend hours sitting at a desk each day, you need to take frequent breaks to stretch and take the pressure off your spine and muscles. Every hour or so, get up and stretch or walk around your office for a few minutes if possible. If you can’t get up from your desk, do some simple stretches at your desk to reduce your risk of neck pain.
Visit Our Chiropractors
If your neck pain doesn’t subside even when you’ve been at home for a while, or if your neck pain is keeping you from activities you enjoy, our chiropractors can help. They can provide posture correction and information about workplace ergonomics, as well as chiropractic therapies that can reduce pain, inflammation, and stiffness.
Ready to Seek Neck Pain Treatment in Fort Wayne?
If your neck pain is keeping you from sleeping, exercising, or working, our Fort Wayne chiropractors can help. At Allen County Chiropractic Wellness Center, our neck pain treatment options include chiropractic adjustments, acupuncture, massage therapy, and myofascial release therapy. To learn more or schedule an appointment, call us today at (260) 432-7339 or visit our website.
Posted In:
Neck Pain Treatment
Chiropractic
Back Pain Treatment
