How Can Office Workers Minimize Back Pain at Work?
Spending all day in an office can contribute to a lot of different health problems, many of which can follow you home and affect your ability to relax in your free time. Whether you sit at a computer all day, spend hours on your feet, or must lift and move heavy objects at work, you are at risk for chronic back pain. Visiting our chiropractors for back pain treatment in Fort Wayne and following these tips can help you minimize back pain at work:
Use Workplace Ergonomics
Workplace ergonomics are the intentional study and use of techniques and tools that make it easier to do your job without straining your body or undergoing repetitive stress. Improve your workplace ergonomics by using an adjustable chair, keeping frequently used objects in arm’s reach, and using ergonomic office equipment such as a monitor stand and wrist pad.
Practice Good Posture
If you sit at a computer all day, practice good posture while you work. Use a chair that offers lumbar support and make sure your feet are flat on the floor. Keep your thighs parallel to the floor, and your head straight and level.
Lift Properly
If you must lift and move heavy objects regularly, get close to the object and bend your knees, tighten your core muscles, and use your legs to provide support as you stand up. Always hold heavy objects close to your body, and don’t twist while lifting.
Take Care with Repetitive Tasks
If you need to complete repetitive tasks throughout your workday, you might be at risk of repetitive stress injuries. Alternate tasks that are physically demanding with ones that aren’t, rest and stretch when possible, and try to avoid unnecessary bending, reaching, and twisting.
Visit Our Chiropractors
Even if you don’t have back pain yet, our chiropractors can both treat and prevent back pain. One of our chiropractors will assist you with posture correction, workplace ergonomics, and therapeutic exercises and stretches that strengthen the muscles that support the spine. Our chiropractors can also relieve back pain with safe, non-invasive back pain treatments like acupuncture, chiropractic massage, chiropractic adjustments, and myofascial release therapy.
Visit Our Fort Wayne Chiropractors for Back Pain Treatment
If your back pain is keeping you from living a happy, healthy life, come see us at Allen County Chiropractic Wellness Center for chiropractic back pain treatment in Fort Wayne. Our chiropractors have years of experience in treating back pain with safe, drug-free treatments, including massage therapy, acupuncture, chiropractic adjustments, and myofascial release. Call us at (260) 432-7339 to learn more or schedule an appointment.
Posted In:
Low Back Pain Treatment
Chiropractic
Sciatica Treatment
Back Pain Treatment
Ergonomics
